Americans don’t get enough exercise. Experts recommend that we get at least one half hour of exercise per day, at least five days a week. That’s not a very high standard, yet most of us still fail to meet it. A staggering 80 percent of American adults fail to get their recommended amount of exercise.
It doesn’t have to be this way. You can invest in your health by choosing an exercise routine that helps you stay fit and is easy to turn into a habit, even in old age. Consider swimming!
Swimming is great for your health
Swimming is great exercise. It’s an aerobic workout, so when you power your body through the water, you’re working your heart. It’s also great for your muscles! In fact, since swimming involves so much of your body, it’s a great way to build muscles from head to toe. You’ll build core strength and increase muscle mass on your legs and arms. And since you’ll be working your body and burning calories, you’ll also be losing weight. You should, of course, combine your swimming workouts with a healthy diet and other healthy habits in order to get the best possible results.
Exercise is great for your body, and that includes your heart, as anyone with an Associate Degree in Cardiovascular Technology will tell you. Your heart does the important work of pumping blood throughout your body, and without a healthy heart, you’ll deal with serious health problems like heart disease.
Lots of workouts can provide you with aerobic exercise, and lots of workouts can benefit your heart health. Lots of workouts can help you build muscle in your arms, legs, and core, too. But swimming does all of these things at once. And swimming has another advantage: it’s fun, which makes it an easy exercise habit to stick with.
Swimming is a hobby and a habit
Plenty of us try to change up our exercise habits. We decide we’ll go running or we’ll take up weight-lifting, and then we never stick to these tough goals. The willpower involved is just too much.
But maybe that’s the problem, because exercising shouldn’t require that much willpower. Exercise comes more easily to us if we make it a habit. Our habits have surprising power in our lives, and the difference between a successful and unsuccessful exercise plan can be as simple as whether or not the activity is a fun, habit-forming hobby.
When you have a pool on your property, explains a swimming pool contractor in New Jersey, you have an inviting exercise center right in your own backyard. And when you get used to swimming regularly, you’ll find that your exercise is routine, not taxing. And it’s much easier than convincing yourself to hit the gym first thing in the morning.
Swimming is a lifelong passion
There are a ton of great aerobic workouts that help you shed pounds and build muscle. You can run, hike, mountain bike, or rock climb, to name just a few. But to truly be a lifelong boost to your health, an exercise habit needs to be something you can do for a long time.
Running is very healthy (and if you love running, by all means, keep at it), but it’s a lot tougher to do than swimming when you reach old age and have issues with your joints. That’s because running is what we call a “high-impact” exercise. The force of your feet hitting the ground can lead to injuries and hurt your joints over time.
Swimming, on the other hand, is a low-impact exercise. It’s something that you can do well into old age, which means its health benefits will last that long too.